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  Mindfulness-based Cognitive Therapy (MBCT)

Mindfulness Cognitive Therapy

 

Seeking an EMDR Therapist?

Seeking an EMDR Therapist?

 

Dealing with Anxiety

Dealing with Anxiety

Stress Clinic

Stress Clinic

 

Supervision of CBT & EMDR

Supervision of CBT & EMDR

 

Pain Management

Pain Management

 

Mediation

Mediation

  Personal Injury Service

Personal Injury Service

 

Individual / Team Coaching

Individual / Team Coaching

 

Consultancy: Individual & Team Management Coaching

Individual Coaching:

This is a tailored programme designed to develop a manager’s effectiveness. It is particularly suited to managers who may not wish to take part in a group training event, or wish to receive some individual coaching. The sessions will aim to increase self-confidence, and help the individual to analyse his or her own strengths and weaknesses.

Consultancy: Individual & Team Management Coaching

Team Coaching:
This is a tailored programme designed to develop a team’s effectiveness.  The sessions will aim to increase team effectiveness, functioning, self-confidence, and help to analyse individual and team strengths and weaknesses.

Q. What is management coaching?
A.
Management coaching aims to focus on developing your performance and effectiveness at work. Areas which may be explored include leadership; decision-making; influencing and negotiating skills; conflict resolution; mediation; work/life balance; meeting targets and reducing stress. We provide a one-to-one service tailored to your personal needs.

Q. How will team coaching improve motivation and work performance?
A. Team building will help you identify how a distinct team in your organisation is functioning. It will identify the problems, difficulties and obstacles to individual and group performance at work. We aim to assist you to achieve a turn-around in employee attitudes towards work, increase commitment to shared goals/targets and a more enjoyable team ethos.