BTA Associates are experienced Counsellors and Psychotherapists who provide a range of therapies for Anxiety, Depression, OCD, Low Self Esteem and all Trauma based issues. Our therapists are qualified in CBT, EMDR (Eye Movement Desensitisation and Reprocessing) and Integrative Counselling. We have BABCP (British Association for Behavioural and Cognitive Psychotherapies) Accredited and UKCP (UK Council for Psychotherapy) registered practitioners. In addition we provide Integrative Counselling and work with Adults, Children and Adolescents. We offer Trauma Focused CBT & In Vivo Exposure CBT.

We accept referrals from individuals as well as organisations

including solicitors and insurance referrals and GPs.

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy is a practical, evidence-based form of therapy that helps people understand how their thoughts, emotions, and behaviours influence one another. CBT focuses on identifying unhelpful thinking patterns and developing healthier ways to respond to life’s challenges. Recommended by NICE (the National Institute for Health and Care Excellence), it offers clear, effective support for a range of common emotional and mental health difficulties.

CBT is goal-oriented and designed to provide practical tools that can be used in everyday situations. Rather than staying focused only on the past, it helps people build coping strategies that support long-term emotional wellbeing and personal growth.

Many people use CBT to manage Anxiety, Depression, Stress, Panic Attacks, Low Self-esteem, Relationship Difficulties, OCD, ADHD, and PTSD. Through guided sessions with a qualified therapist, clients learn how to recognise negative thought patterns, understand emotional triggers, and replace harmful behaviours with healthier habits.

CBT is widely trusted because it is supported by scientific research and tailored to each individual’s needs. The skills learned during therapy can continue to provide benefits long after treatment ends, helping people feel more confident, balanced, and in control of their lives.

Begin Your Path to Positive Change

Whether you are facing everyday stress or more complex emotional difficulties, CBT can help you develop healthier thinking patterns, improve emotional resilience, and create meaningful, lasting change.

We also provide Integrative Therapy which combines CBT with therapies such as DBT, Mindfulness, Relationship Therapy, Humanistic Therapy, Trauma-Focused Therapy, EMDR, and Psychodynamic therapy to support a range of needs.

CBT-Birmingham
+44 7828 754390
info@cbt-birmingham.co.uk

Mo, Tu, We, Th, Fr 9:00 am – 5:00 pm

Outside of our opening hours please leave a message and we will get back to you within 24 hours. You can contact us via email or WhatsApp. If we are not available we will respond to you within 24 hours.

Please be aware that we do not offer a crisis or out of hours service.

If your need is urgent, please use your GP, NHS111 or your local A&E service.
If you need to speak to someone, contact the Samaritans on a free 24-hour line from any phone on 116 123.