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Some helpful organisations/websites:
Charities and Organisations
• Anxiety UK: Provides, CBT,
peer-led support, and an Ask Anxia chatbot.
•
Mind: Offers mental
health information, resources, and local services.
•
Young Minds:
Specialises in mental health support for children and young
people.
•
Barnardo's: Offers
emotional well-being support for children and families.
Self-Help Resources and Worksheets
• Get.gg (Getselfhelp.co.uk):
Offers free CBT self-help resources, worksheets, and videos.
• Oxford Cognitive Therapy Centre (OCTC):
Provides evidence-based resources and materials.
•
CNWL Talking Therapies:
Features self-help guides, books, and videos.
•
Living CBT:
Provides free CBT PDFs, audio tracks, and self-help tools.
Youth-Specific Resources
•
Kooth: NHS-commissioned free,
anonymous online counselling for young people aged 11-25.
• Youth Access: Provides
advice and counselling for young people.
Crisis Support
• Samaritans: Available 24/7
at 116 123 for immediate, confidential support.
•
Shout: Text SHOUT to 85258
for 24/7 crisis text support. |
|
CBT-Birmingham
+44 7828 754390
info@cbt-birmingham.co.uk
Mo, Tu, We, Th, Fr 9:00 am – 5:00 pm
Outside of our opening hours please leave a message and we
will get back to you within 24 hours. You can contact us via
email or WhatsApp. If we are not available we will respond
to you within 24 hours.
Please be aware that we
do not offer a crisis or out of hours service.
If your need is urgent, please
use your GP, NHS111 or your local A&E service.
If you need to speak to someone, contact the Samaritans on a
free 24-hour line from any phone on 116 123. |
